Overview:
Learn how Ayurveda balances your doshas, improves digestion and supports long-term weight management without crash diets.
1. Why Caloric Starvation Fails
Severe calorie restriction signals starvation to your nervous system, slowing down metabolic burn rate. Once normal eating resumes, rebound weight gain is almost inevitable. Ayurveda works with your body's physiology rather than fighting it.
2. Balancing Kapha Dosha
Weight gain is predominantly characterized by an excess of heavy, cold, and unctuous Kapha qualities. Through warm, light, spiced foods and therapeutic herbs, Kapha is naturally balanced.
3. Udwarthana Lymphatic Scraping
Dry powder lymphatic massage (Udwarthana) uses herbal compounds to mobilize subcutaneous fat deposits, boost lymphatic drainage, and firm bodily tissues.
Have Questions About This Topic?
Consult Dr. Prachi Dilip Talekar at Pune Clinic or via Online Consultation.
