Pinda Sweda Therapy

Key aspects of Pinda Sweda therapy :-

• Pinda :- Refers to boluses or pouches containing various herbs, grains, or other medicinal substances. These are typically heated before application.
• Sweda :- Refers to sweating or sudation, a process that helps to eliminate toxins and promote healing.
• Application :- The heated boluses are applied to the body, either locally to specific areas of pain or discomfort, or as a full-body massage.
• Benefits: Pinda Sweda is believed to help with conditions like muscle stiffness, arthritis, sciatica, and spondylosis, among others. It can also help improve mobility and reduce stiffness.

Types of Pinda Sweda :-

• Choorna Pinda Sweda (Podi Kizhi): Uses herbal powders.
• Shashtika Shali Pinda Sweda: Utilizes medicated rice cooked in milk.