Pinda Sweda is a form of Ayurvedic therapy involving the application of therapeutic heat to the body. It is often used for pain management, stress relief, and overall well-being.
Key aspects of Pinda Sweda therapy :-
Pinda :- Refers to boluses or pouches containing various herbs, grains, or other medicinal substances. These are typically heated before application.
Sweda :- Refers to sweating or sudation, a process that helps to eliminate toxins and promote healing.
Application :- The heated boluses are applied to the body, either locally to specific areas of pain or discomfort, or as a full-body massage.
Benefits: Pinda Sweda is believed to help with conditions like muscle stiffness, arthritis, sciatica, and spondylosis, among others. It can also help improve mobility and reduce stiffness.
