Shirodhara Therapy

Meaning and Purpose :-

• “Shiro” means head and “Dhara” means flow or stream.
• It is considered “the king of therapies” in Ayurveda due to its calming effect on the mind and body.
• The therapy aims to induce a relaxed state of awareness and promote psycho-somatic balance.

Procedure:

1. Preparation: The patient lies on their back on a specially designed table, with eyes covered for protection.
2. Liquid preparation: Medicated liquid (oil, milk, buttermilk, or herbal decoction) is warmed to approximately body temperature and placed in a container with a small hole at the bottom.
3. Application: The container is positioned above the forehead, allowing the liquid to flow in a continuous stream, often in an oscillating manner, covering the entire forehead.
4. Massage: A gentle head massage may be performed before or during the Shirodhara session.
5. Duration: Sessions typically last between 30 to 90 minutes.

Liquids Used :-

• Medicated herbal oils (Tailadhara)
• Buttermilk (Takradhara)
• Milk (Ksheeradhara)
• Herbal decoctions (Kwathadhara)

Benefits :-

• Stress Reduction and Relaxation: Calms the nervous system, reduces stress, and promotes a sense of relaxation.
• Improved Sleep: Helps manage insomnia and improve sleep quality.
• Mental Clarity: Enhances mental clarity and concentration.
• Headache and Migraine Relief: Alleviates headaches and migraines.
• Balancing Doshas: Helps balance the body’s energetic forces, particularly Vata and Pitta.
• Detoxification: Aids in the removal of toxins and mental exhaustion.
• Hair and Scalp Health: Nourishes the scalp and hair.

• Temporary oil residue in the hair and scalp
• Mild drowsiness or feeling of heaviness
• Emotional release
• Possible nasal congestion, eye irritation, or skin irritation
• May aggravate certain conditions like cold or sinus infection