Snehana Therapy

1. Detoxification :-

• Snehan helps loosen toxins (Ama) accumulated in the body’s tissues and facilitates their removal during subsequent treatments, such as Panchakarma.
• It aids in the detoxification process by stimulating the lymphatic system and improving the function of the digestive system.

2. Nourishment :-

• It deeply nourishes body tissues, promoting their health and vitality.
• It also lubricates internal channels, aiding in smoother expulsion of impurities.

3. Relaxation and Stress Reduction :-

• Snehan promotes deep relaxation, calms the nervous system, and helps reduce stress and anxiety.
• Therapies like Shirodhara are particularly effective for reducing stress and promoting mental clarity.

4. Improved Circulation :-

• Ayurvedic oil massages enhance blood circulation, promoting the delivery of nutrients and oxygen to cells and helping to remove waste products.
• Stimulating acupressure points during massage also improves blood flow and supports healing.

5. Skin Health :-

• The medicated oils used in Snehan nourish and hydrate the skin, leaving it soft, supple, and radiant.
• It can also help address specific skin issues like dryness and improve skin texture and glow.

Types of Snehan :-

• Abhyantara Snehana (Internal Oleation): Involves consuming medicated oils or ghee.
• External Snehana (Ayurveda Massage): Involves applying herbal oils externally through massage.
• Snehana Karma: Therapeutic processes using specific oils for targeted treatments.

Methods of Application :-

• Abhyanga: Full body oil massage using warm, medicated oils.
• Shirodhara: Pouring warm oil in a continuous stream onto the forehead.
• Other External Methods: Including applying herbal pastes, dry powder massage (Udvartana), foot massage (Padaghata), and oil treatments for specific body parts (e.g., Kati Basti for the lower back).

Choosing the Right Oil :-

• The choice of oil or ghee depends on your dosha (body type), individual health condition, and the specific needs of the treatment.
• Examples of oils commonly used include sesame, coconut, almond, and mustard oil, each with unique properties.

Precautions :-

• Consult with an Ayurvedic practitioner before starting Snehan, especially if you have any pre-existing health conditions or are pregnant.
• Ensure the oil is warm but not too hot to avoid burns.
• Avoid self-massage during acute illnesses, fever, or pregnancy.
• Follow any dietary guidelines provided by your practitioner during the treatment.