Swedan Therapy (Steam)

Key Aspects of Swedan Therapy :-

• Purpose :- To cleanse the body by eliminating toxins through sweat, open pores, improve circulation, balance doshas (Vata, Pitta, Kapha), relieve pain, and enhance skin health.
• Method :- Exposing the body to steam, usually infused with medicinal herbs.
• Preparation :- Herbs are selected based on individual needs and health conditions. Oil is applied to the body, and eyes/head are protected from excessive heat.
• Procedure :- The patient sits or lies in a specialized steam chamber or under a steam canopy, allowing the steam to permeate the body.
• Duration :- Typically ranges from 10 to 30 minutes, or until sweating is well-induced.
• Types :- Swedan therapy can be broadly categorized into:
  • Bashpa Swedana (Steam Bath) :- Full body steam therapy in a chamber.
  • Nadi Swedana (Localized Steam) :0 Directing steam to a specific body part.
  • Pinda Swedana (Herbal Bolus Massage) :- Massaging with heated herbal boluses.
  • Patra Pinda Swedana (Leaf Bundle Therapy) :- Massaging with heated medicinal leaf bundles.
  • Avagaha Swedana (Tub Bath) :- Immersion in a warm herbal decoction.
• Benefits :-
  • Detoxification.
  • Relaxation and stress relief.
  • Improved circulation.
  • Enhanced skin health.
  • Respiratory health improvement.
  • Pain relief.
  • Enhanced digestion.
  • Increased cardiac output.
  • Anti-inflammatory action.
  • Tightens muscles.
  • Boosts energy levels.
• Precautions :- It’s important to consult with an Ayurvedic practitioner, especially if you have underlying health conditions. Avoid excessive heat or prolonged sessions.
• Contraindications :- Swedan therapy should be avoided in pregnancy, high blood pressure, heart disease, open wounds, or infections.